Koh Yao Noi (Little Long Island) and Koh Yao Yai (Big Long Island) are two sleepy islands still enjoying a slow pace of life located in Phang Nga Bay, only 1 hour's boat ride away from the international resort island of Phuket.

The peaceful and tolerant nature of the Thai people is legendary in South East Asia where they are regarded as humble, hospitable and easy going. Combined with 13th century history, fantastic scenery and great, but not too difficult cycling, in areas where few tourists go, you have all the ingredients of a truly great discovery bike ride.

More of a challenge than a gentle holiday, the Bangkok to Saigon Cycle Challenge is an exceptional 18 day, 1,200km mountain bike journey through three of South East Asia's most exotic countries, Thailand, Cambodia & Vietnam.

Set amidst emerald-green rice fields and lush orchards, Khum Lanna gives you a luxurious home-stay experience combined with a cooking school specialising in traditional Northern Thai cuisine. A celebration of heritage, food and lifestyle, the Culinary & Wellness programme combines cultural exchanges with local communities with Thai cooking classes, herbal steam baths and massages.