Koh Yao Noi (Little Long Island) and Koh Yao Yai (Big Long Island) are two sleepy islands still enjoying a slow pace of life located in Phang Nga Bay, only 1 hour's boat ride away from the international resort island of Phuket.

Cambodia has some spectacular opportunities for the more adventurous, active visitor. The mountainous northeast provinces of Ratanakiri and Mondulkiri are still largely forested and home to a number of tribal minority peoples, while the Cardamom Mountains of the southeast are considered to host the largest remaining contiguous block of rainforest on mainland South East Asia.

Few areas in Asia can match the cultural and natural diversity to be found following the chain of the Lesser Sunda Islands east of Bali.

This one week mountain bike tour explores the extraordinary relationship between South East Asia's greatest river, the Mekong, and the ancient city of Angkor Thom, once the world's largest city. Following tracks and riverside trails we encounter rural Mekong communities before visiting the awesome temples ruins of Angkor.